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Omaga3 virus does good!

Omaga3 virus does good!

The most important factor in defeating the coronavirus is a strong immunity. A balanced diet is required for this.

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The most important factor in defeating the coronavirus is a strong immunity. A balanced diet is required for this. Experts recommend consuming plenty of omega3-containing foods during this period. According to a study conducted in Norway, it was revealed that the fish is good for coronavirus. According to experts, the oily fish against coronavirus is acceptable. For this reason, experts recommend eating sea bass, sea bass and salmon the most.

Fish Market Tradesman Mevlüt Sarıkaya, who stated that the experts' discourse that omega3-supplemented foods should be consumed has increased the demand for fish, said, "The demand of the citizen for fish has increased significantly recently."

'FISH PRICES INCREASED'

Informing that the fish prices have increased, Sarıkaya said, “The imperfection in anchovies makes the citizen a bit anxious. The weight of anchovy in Konya has seen 50 TL. Prices increased slightly due to dollar increases and weather conditions. Even though it is a seasonal fish season, the fish has not settled properly, so the fish has now returned to the cold. Georgia is heading towards Hopa and Russia. If the temperature in the sea waters continues, the fish will head towards Hopa because they love the cold. Anchovy headed and followed by bonito, blue fish and bluefish. Therefore, the fish starts to decrease in the sea. Hunters also automatically follow the hunter. In other words, no matter how many fixed cities there are in Istanbul, there is no fishing in the region. Fish are caught in different places. In short, colder weather, snow and rain, fish coming out a little more abundantly enable consumers to consume cheaper fish, ”he said.

‘THE MOST PREFERRED SALMON’

Stating that the fish richest in Omega3 is salmon, Sarıkaya said, “The price of anchovy varies between 30 and 50 liras. There are two types of anchovies. These can be large or small. Large anchovy is currently 30 TL and small anchovy is 20 TL. Horse mackerel 35 TL. Trout 25 TL. Carp 25 TL. Recently, one of the most demanded fish by citizens is salmon. The price of this is 35 TL. This is one of our fish richest in terms of omega3. Apart from that, sea bass and sea bass vary in weight and size. The price of these is between 25 TL and 70 TL. Rock bass, sour fish, grany fish were traded for 55 TL, coral for 40 TL, Black Sea Barbed 40 TL, Black Sea Mergiçi 30 TL, shrimp 150 TL, squid 150 TL. gave his statements.

'THEY ASK HOW IT SHOULD BE LOADED AND WHERE IT COMES FROM'

Providing advice to the citizens, Sırakaya said, “Regardless of which fish consumers buy from their fishermen, they should ask the seller where this fish came from and how to cook them. For example, the consumer buys fatty fish and puts oil in the pan. As the fish is oily, it can be heavy on the body. In other words, fish should generally be cooked in the oven, steamed and grilled. Making the benefits of fish a lesson will enable future generations to grow up more informed. For example, the work of the mind of the Japanese originated from meeting fish. Even though fish entered the Konya cuisine later, the pandemic period caused the citizens of Konya to prefer fish, ”he concluded his words.

SUMEYRA KENESARI / YENİ HABER

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